// // Variables // -------------------------------------------------- //== Colors // //## Gray and brand colors for use across Bootstrap. @gray-darker: lighten(#000, 13.5%); // #222 @gray-dark: lighten(#000, 20%); // #333 @gray: lighten(#000, 33.5%); // #555 @gray-light: lighten(#000, 60%); // #999 @gray-lighter: lighten(#000, 93.5%); // #eee @brand-primary: #428bca; @brand-success: #5cb85c; @brand-info: #5bc0de; @brand-warning: #f0ad4e; @brand-danger: #d9534f; //== Scaffolding // //## Settings for some of the most global styles. //** Background color for ``. @body-bg: #fff; //** Global text color on ``. @text-color: @gray-dark; //** Global textual link color. @link-color: @brand-primary; //** Link hover color set via `darken()` function. @link-hover-color: darken(@link-color, 15%); //== Typography // //## Font, line-height, and color for body text, headings, and more. @font-family-sans-serif: "Helvetica Neue", Helvetica, Arial, sans-serif; @font-family-serif: Georgia, "Times New Roman", Times, serif; //** Default monospace fonts for ``, ``, and `
`.
@font-family-monospace:   Menlo, Monaco, Consolas, "Courier New", monospace;
@font-family-base:        @font-family-sans-serif;

@font-size-base:          14px;
@font-size-large:         ceil((@font-size-base * 1.25)); // ~18px
@font-size-small:         ceil((@font-size-base * 0.85)); // ~12px

@font-size-h1:            floor((@font-size-base * 2.6)); // ~36px
@font-size-h2:            floor((@font-size-base * 2.15)); // ~30px
@font-size-h3:            ceil((@font-size-base * 1.7)); // ~24px
@font-size-h4:            ceil((@font-size-base * 1.25)); // ~18px
@font-size-h5:            @font-size-base;
@font-size-h6:            ceil((@font-size-base * 0.85)); // ~12px

//** Unit-less `line-height` for use in components like buttons.
@line-height-base:        1.428571429; // 20/14
//** Computed "line-height" (`font-size` * `line-height`) for use with `margin`, `padding`, etc.
@line-height-computed:    floor((@font-size-base * @line-height-base)); // ~20px

//** By default, this inherits from the ``.
@headings-font-family:    inherit;
@headings-font-weight:    500;
@headings-line-height:    1.1;
@headings-color:          inherit;


//== Iconography
//
//## Specify custom location and filename of the included Glyphicons icon font. Useful for those including Bootstrap via Bower.

//** Load fonts from this directory.
@icon-font-path:          "../fonts/";
//** File name for all font files.
@icon-font-name:          "glyphicons-halflings-regular";
//** Element ID within SVG icon file.
@icon-font-svg-id:        "glyphicons_halflingsregular";


//== Components
//
//## Define common padding and border radius sizes and more. Values based on 14px text and 1.428 line-height (~20px to start).

@padding-base-vertical:     6px;
@padding-base-horizontal:   12px;

@padding-large-vertical:    10px;
@padding-large-horizontal:  16px;

@padding-small-vertical:    5px;
@padding-small-horizontal:  10px;

@padding-xs-vertical:       1px;
@padding-xs-horizontal:     5px;

@line-height-large:         1.33;
@line-height-small:         1.5;

@border-radius-base:        4px;
@border-radius-large:       6px;
@border-radius-small:       3px;

//** Global color for active items (e.g., navs or dropdowns).
@component-active-color:    #fff;
//** Global background color for active items (e.g., navs or dropdowns).
@component-active-bg:       @brand-primary;

//** Width of the `border` for generating carets that indicator dropdowns.
@caret-width-base:          4px;
//** Carets increase slightly in size for larger components.
@caret-width-large:         5px;


//== Tables
//
//## Customizes the `.table` component with basic values, each used across all table variations.

//** Padding for ``s and ``s.
@table-cell-padding:            8px;
//** Padding for cells in `.table-condensed`.
@table-condensed-cell-padding:  5px;

//** Default background color used for all tables.
@table-bg:                      transparent;
//** Background color used for `.table-striped`.
@table-bg-accent:               #f9f9f9;
//** Background color used for `.table-hover`.
@table-bg-hover:                #f5f5f5;
@table-bg-active:               @table-bg-hover;

//** Border color for table and cell borders.
@table-border-color:            #ddd;


//== Buttons
//
//## For each of Bootstrap's buttons, define text, background and border color.

@btn-font-weight:                normal;

@btn-default-color:              #333;
@btn-default-bg:                 #fff;
@btn-default-border:             #ccc;

@btn-primary-color:              #fff;
@btn-primary-bg:                 @brand-primary;
@btn-primary-border:             darken(@btn-primary-bg, 5%);

@btn-success-color:              #fff;
@btn-success-bg:                 @brand-success;
@btn-success-border:             darken(@btn-success-bg, 5%);

@btn-info-color:                 #fff;
@btn-info-bg:                    @brand-info;
@btn-info-border:                darken(@btn-info-bg, 5%);

@btn-warning-color:              #fff;
@btn-warning-bg:                 @brand-warning;
@btn-warning-border:             darken(@btn-warning-bg, 5%);

@btn-danger-color:               #fff;
@btn-danger-bg:                  @brand-danger;
@btn-danger-border:              darken(@btn-danger-bg, 5%);

@btn-link-disabled-color:        @gray-light;


//== Forms
//
//##

//** `` background color
@input-bg:                       #fff;
//** `` background color
@input-bg-disabled:              @gray-lighter;

//** Text color for ``s
@input-color:                    @gray;
//** `` border color
@input-border:                   #ccc;
//** `` border radius
@input-border-radius:            @border-radius-base;
//** Border color for inputs on focus
@input-border-focus:             #66afe9;

//** Placeholder text color
@input-color-placeholder:        @gray-light;

//** Default `.form-control` height
@input-height-base:              (@line-height-computed + (@padding-base-vertical * 2) + 2);
//** Large `.form-control` height
@input-height-large:             (ceil(@font-size-large * @line-height-large) + (@padding-large-vertical * 2) + 2);
//** Small `.form-control` height
@input-height-small:             (floor(@font-size-small * @line-height-small) + (@padding-small-vertical * 2) + 2);

@legend-color:                   @gray-dark;
@legend-border-color:            #e5e5e5;

//** Background color for textual input addons
@input-group-addon-bg:           @gray-lighter;
//** Border color for textual input addons
@input-group-addon-border-color: @input-border;


//== Dropdowns
//
//## Dropdown menu container and contents.

//** Background for the dropdown menu.
@dropdown-bg:                    #fff;
//** Dropdown menu `border-color`.
@dropdown-border:                rgba(0,0,0,.15);
//** Dropdown menu `border-color` **for IE8**.
@dropdown-fallback-border:       #ccc;
//** Divider color for between dropdown items.
@dropdown-divider-bg:            #e5e5e5;

//** Dropdown link text color.
@dropdown-link-color:            @gray-dark;
//** Hover color for dropdown links.
@dropdown-link-hover-color:      darken(@gray-dark, 5%);
//** Hover background for dropdown links.
@dropdown-link-hover-bg:         #f5f5f5;

//** Active dropdown menu item text color.
@dropdown-link-active-color:     @component-active-color;
//** Active dropdown menu item background color.
@dropdown-link-active-bg:        @component-active-bg;

//** Disabled dropdown menu item background color.
@dropdown-link-disabled-color:   @gray-light;

//** Text color for headers within dropdown menus.
@dropdown-header-color:          @gray-light;

//** Deprecated `@dropdown-caret-color` as of v3.1.0
@dropdown-caret-color:           #000;


//-- Z-index master list
//
// Warning: Avoid customizing these values. They're used for a bird's eye view
// of components dependent on the z-axis and are designed to all work together.
//
// Note: These variables are not generated into the Customizer.

@zindex-navbar:            1000;
@zindex-dropdown:          1000;
@zindex-popover:           1060;
@zindex-tooltip:           1070;
@zindex-navbar-fixed:      1030;
@zindex-modal-background:  1040;
@zindex-modal:             1050;


//== Media queries breakpoints
//
//## Define the breakpoints at which your layout will change, adapting to different screen sizes.

// Extra small screen / phone
//** Deprecated `@screen-xs` as of v3.0.1
@screen-xs:                  480px;
//** Deprecated `@screen-xs-min` as of v3.2.0
@screen-xs-min:              @screen-xs;
//** Deprecated `@screen-phone` as of v3.0.1
@screen-phone:               @screen-xs-min;

// Small screen / tablet
//** Deprecated `@screen-sm` as of v3.0.1
@screen-sm:                  768px;
@screen-sm-min:              @screen-sm;
//** Deprecated `@screen-tablet` as of v3.0.1
@screen-tablet:              @screen-sm-min;

// Medium screen / desktop
//** Deprecated `@screen-md` as of v3.0.1
@screen-md:                  992px;
@screen-md-min:              @screen-md;
//** Deprecated `@screen-desktop` as of v3.0.1
@screen-desktop:             @screen-md-min;

// Large screen / wide desktop
//** Deprecated `@screen-lg` as of v3.0.1
@screen-lg:                  1200px;
@screen-lg-min:              @screen-lg;
//** Deprecated `@screen-lg-desktop` as of v3.0.1
@screen-lg-desktop:          @screen-lg-min;

// So media queries don't overlap when required, provide a maximum
@screen-xs-max:              (@screen-sm-min - 1);
@screen-sm-max:              (@screen-md-min - 1);
@screen-md-max:              (@screen-lg-min - 1);


//== Grid system
//
//## Define your custom responsive grid.

//** Number of columns in the grid.
@grid-columns:              12;
//** Padding between columns. Gets divided in half for the left and right.
@grid-gutter-width:         30px;
// Navbar collapse
//** Point at which the navbar becomes uncollapsed.
@grid-float-breakpoint:     @screen-sm-min;
//** Point at which the navbar begins collapsing.
@grid-float-breakpoint-max: (@grid-float-breakpoint - 1);


//== Container sizes
//
//## Define the maximum width of `.container` for different screen sizes.

// Small screen / tablet
@container-tablet:             ((720px + @grid-gutter-width));
//** For `@screen-sm-min` and up.
@container-sm:                 @container-tablet;

// Medium screen / desktop
@container-desktop:            ((940px + @grid-gutter-width));
//** For `@screen-md-min` and up.
@container-md:                 @container-desktop;

// Large screen / wide desktop
@container-large-desktop:      ((1140px + @grid-gutter-width));
//** For `@screen-lg-min` and up.
@container-lg:                 @container-large-desktop;


//== Navbar
//
//##

// Basics of a navbar
@navbar-height:                    50px;
@navbar-margin-bottom:             @line-height-computed;
@navbar-border-radius:             @border-radius-base;
@navbar-padding-horizontal:        floor((@grid-gutter-width / 2));
@navbar-padding-vertical:          ((@navbar-height - @line-height-computed) / 2);
@navbar-collapse-max-height:       340px;

@navbar-default-color:             #777;
@navbar-default-bg:                #f8f8f8;
@navbar-default-border:            darken(@navbar-default-bg, 6.5%);

// Navbar links
@navbar-default-link-color:                #777;
@navbar-default-link-hover-color:          #333;
@navbar-default-link-hover-bg:             transparent;
@navbar-default-link-active-color:         #555;
@navbar-default-link-active-bg:            darken(@navbar-default-bg, 6.5%);
@navbar-default-link-disabled-color:       #ccc;
@navbar-default-link-disabled-bg:          transparent;

// Navbar brand label
@navbar-default-brand-color:               @navbar-default-link-color;
@navbar-default-brand-hover-color:         darken(@navbar-default-brand-color, 10%);
@navbar-default-brand-hover-bg:            transparent;

// Navbar toggle
@navbar-default-toggle-hover-bg:           #ddd;
@navbar-default-toggle-icon-bar-bg:        #888;
@navbar-default-toggle-border-color:       #ddd;


// Inverted navbar
// Reset inverted navbar basics
@navbar-inverse-color:                      @gray-light;
@navbar-inverse-bg:                         #222;
@navbar-inverse-border:                     darken(@navbar-inverse-bg, 10%);

// Inverted navbar links
@navbar-inverse-link-color:                 @gray-light;
@navbar-inverse-link-hover-color:           #fff;
@navbar-inverse-link-hover-bg:              transparent;
@navbar-inverse-link-active-color:          @navbar-inverse-link-hover-color;
@navbar-inverse-link-active-bg:             darken(@navbar-inverse-bg, 10%);
@navbar-inverse-link-disabled-color:        #444;
@navbar-inverse-link-disabled-bg:           transparent;

// Inverted navbar brand label
@navbar-inverse-brand-color:                @navbar-inverse-link-color;
@navbar-inverse-brand-hover-color:          #fff;
@navbar-inverse-brand-hover-bg:             transparent;

// Inverted navbar toggle
@navbar-inverse-toggle-hover-bg:            #333;
@navbar-inverse-toggle-icon-bar-bg:         #fff;
@navbar-inverse-toggle-border-color:        #333;


//== Navs
//
//##

//=== Shared nav styles
@nav-link-padding:                          10px 15px;
@nav-link-hover-bg:                         @gray-lighter;

@nav-disabled-link-color:                   @gray-light;
@nav-disabled-link-hover-color:             @gray-light;

@nav-open-link-hover-color:                 #fff;

//== Tabs
@nav-tabs-border-color:                     #ddd;

@nav-tabs-link-hover-border-color:          @gray-lighter;

@nav-tabs-active-link-hover-bg:             @body-bg;
@nav-tabs-active-link-hover-color:          @gray;
@nav-tabs-active-link-hover-border-color:   #ddd;

@nav-tabs-justified-link-border-color:            #ddd;
@nav-tabs-justified-active-link-border-color:     @body-bg;

//== Pills
@nav-pills-border-radius:                   @border-radius-base;
@nav-pills-active-link-hover-bg:            @component-active-bg;
@nav-pills-active-link-hover-color:         @component-active-color;


//== Pagination
//
//##

@pagination-color:                     @link-color;
@pagination-bg:                        #fff;
@pagination-border:                    #ddd;

@pagination-hover-color:               @link-hover-color;
@pagination-hover-bg:                  @gray-lighter;
@pagination-hover-border:              #ddd;

@pagination-active-color:              #fff;
@pagination-active-bg:                 @brand-primary;
@pagination-active-border:             @brand-primary;

@pagination-disabled-color:            @gray-light;
@pagination-disabled-bg:               #fff;
@pagination-disabled-border:           #ddd;


//== Pager
//
//##

@pager-bg:                             @pagination-bg;
@pager-border:                         @pagination-border;
@pager-border-radius:                  15px;

@pager-hover-bg:                       @pagination-hover-bg;

@pager-active-bg:                      @pagination-active-bg;
@pager-active-color:                   @pagination-active-color;

@pager-disabled-color:                 @pagination-disabled-color;


//== Jumbotron
//
//##

@jumbotron-padding:              30px;
@jumbotron-color:                inherit;
@jumbotron-bg:                   @gray-lighter;
@jumbotron-heading-color:        inherit;
@jumbotron-font-size:            ceil((@font-size-base * 1.5));


//== Form states and alerts
//
//## Define colors for form feedback states and, by default, alerts.

@state-success-text:             #3c763d;
@state-success-bg:               #dff0d8;
@state-success-border:           darken(spin(@state-success-bg, -10), 5%);

@state-info-text:                #31708f;
@state-info-bg:                  #d9edf7;
@state-info-border:              darken(spin(@state-info-bg, -10), 7%);

@state-warning-text:             #8a6d3b;
@state-warning-bg:               #fcf8e3;
@state-warning-border:           darken(spin(@state-warning-bg, -10), 5%);

@state-danger-text:              #a94442;
@state-danger-bg:                #f2dede;
@state-danger-border:            darken(spin(@state-danger-bg, -10), 5%);


//== Tooltips
//
//##

//** Tooltip max width
@tooltip-max-width:           200px;
//** Tooltip text color
@tooltip-color:               #fff;
//** Tooltip background color
@tooltip-bg:                  #000;
@tooltip-opacity:             .9;

//** Tooltip arrow width
@tooltip-arrow-width:         5px;
//** Tooltip arrow color
@tooltip-arrow-color:         @tooltip-bg;


//== Popovers
//
//##

//** Popover body background color
@popover-bg:                          #fff;
//** Popover maximum width
@popover-max-width:                   276px;
//** Popover border color
@popover-border-color:                rgba(0,0,0,.2);
//** Popover fallback border color
@popover-fallback-border-color:       #ccc;

//** Popover title background color
@popover-title-bg:                    darken(@popover-bg, 3%);

//** Popover arrow width
@popover-arrow-width:                 10px;
//** Popover arrow color
@popover-arrow-color:                 #fff;

//** Popover outer arrow width
@popover-arrow-outer-width:           (@popover-arrow-width + 1);
//** Popover outer arrow color
@popover-arrow-outer-color:           fadein(@popover-border-color, 5%);
//** Popover outer arrow fallback color
@popover-arrow-outer-fallback-color:  darken(@popover-fallback-border-color, 20%);


//== Labels
//
//##

//** Default label background color
@label-default-bg:            @gray-light;
//** Primary label background color
@label-primary-bg:            @brand-primary;
//** Success label background color
@label-success-bg:            @brand-success;
//** Info label background color
@label-info-bg:               @brand-info;
//** Warning label background color
@label-warning-bg:            @brand-warning;
//** Danger label background color
@label-danger-bg:             @brand-danger;

//** Default label text color
@label-color:                 #fff;
//** Default text color of a linked label
@label-link-hover-color:      #fff;


//== Modals
//
//##

//** Padding applied to the modal body
@modal-inner-padding:         15px;

//** Padding applied to the modal title
@modal-title-padding:         15px;
//** Modal title line-height
@modal-title-line-height:     @line-height-base;

//** Background color of modal content area
@modal-content-bg:                             #fff;
//** Modal content border color
@modal-content-border-color:                   rgba(0,0,0,.2);
//** Modal content border color **for IE8**
@modal-content-fallback-border-color:          #999;

//** Modal backdrop background color
@modal-backdrop-bg:           #000;
//** Modal backdrop opacity
@modal-backdrop-opacity:      .5;
//** Modal header border color
@modal-header-border-color:   #e5e5e5;
//** Modal footer border color
@modal-footer-border-color:   @modal-header-border-color;

@modal-lg:                    900px;
@modal-md:                    600px;
@modal-sm:                    300px;


//== Alerts
//
//## Define alert colors, border radius, and padding.

@alert-padding:               15px;
@alert-border-radius:         @border-radius-base;
@alert-link-font-weight:      bold;

@alert-success-bg:            @state-success-bg;
@alert-success-text:          @state-success-text;
@alert-success-border:        @state-success-border;

@alert-info-bg:               @state-info-bg;
@alert-info-text:             @state-info-text;
@alert-info-border:           @state-info-border;

@alert-warning-bg:            @state-warning-bg;
@alert-warning-text:          @state-warning-text;
@alert-warning-border:        @state-warning-border;

@alert-danger-bg:             @state-danger-bg;
@alert-danger-text:           @state-danger-text;
@alert-danger-border:         @state-danger-border;


//== Progress bars
//
//##

//** Background color of the whole progress component
@progress-bg:                 #f5f5f5;
//** Progress bar text color
@progress-bar-color:          #fff;

//** Default progress bar color
@progress-bar-bg:             @brand-primary;
//** Success progress bar color
@progress-bar-success-bg:     @brand-success;
//** Warning progress bar color
@progress-bar-warning-bg:     @brand-warning;
//** Danger progress bar color
@progress-bar-danger-bg:      @brand-danger;
//** Info progress bar color
@progress-bar-info-bg:        @brand-info;


//== List group
//
//##

//** Background color on `.list-group-item`
@list-group-bg:                 #fff;
//** `.list-group-item` border color
@list-group-border:             #ddd;
//** List group border radius
@list-group-border-radius:      @border-radius-base;

//** Background color of single list items on hover
@list-group-hover-bg:           #f5f5f5;
//** Text color of active list items
@list-group-active-color:       @component-active-color;
//** Background color of active list items
@list-group-active-bg:          @component-active-bg;
//** Border color of active list elements
@list-group-active-border:      @list-group-active-bg;
//** Text color for content within active list items
@list-group-active-text-color:  lighten(@list-group-active-bg, 40%);

//** Text color of disabled list items
@list-group-disabled-color:      @gray-light;
//** Background color of disabled list items
@list-group-disabled-bg:         @gray-lighter;
//** Text color for content within disabled list items
@list-group-disabled-text-color: @list-group-disabled-color;

@list-group-link-color:         #555;
@list-group-link-hover-color:   @list-group-link-color;
@list-group-link-heading-color: #333;


//== Panels
//
//##

@panel-bg:                    #fff;
@panel-body-padding:          15px;
@panel-heading-padding:       10px 15px;
@panel-footer-padding:        @panel-heading-padding;
@panel-border-radius:         @border-radius-base;

//** Border color for elements within panels
@panel-inner-border:          #ddd;
@panel-footer-bg:             #f5f5f5;

@panel-default-text:          @gray-dark;
@panel-default-border:        #ddd;
@panel-default-heading-bg:    #f5f5f5;

@panel-primary-text:          #fff;
@panel-primary-border:        @brand-primary;
@panel-primary-heading-bg:    @brand-primary;

@panel-success-text:          @state-success-text;
@panel-success-border:        @state-success-border;
@panel-success-heading-bg:    @state-success-bg;

@panel-info-text:             @state-info-text;
@panel-info-border:           @state-info-border;
@panel-info-heading-bg:       @state-info-bg;

@panel-warning-text:          @state-warning-text;
@panel-warning-border:        @state-warning-border;
@panel-warning-heading-bg:    @state-warning-bg;

@panel-danger-text:           @state-danger-text;
@panel-danger-border:         @state-danger-border;
@panel-danger-heading-bg:     @state-danger-bg;


//== Thumbnails
//
//##

//** Padding around the thumbnail image
@thumbnail-padding:           4px;
//** Thumbnail background color
@thumbnail-bg:                @body-bg;
//** Thumbnail border color
@thumbnail-border:            #ddd;
//** Thumbnail border radius
@thumbnail-border-radius:     @border-radius-base;

//** Custom text color for thumbnail captions
@thumbnail-caption-color:     @text-color;
//** Padding around the thumbnail caption
@thumbnail-caption-padding:   9px;


//== Wells
//
//##

@well-bg:                     #f5f5f5;
@well-border:                 darken(@well-bg, 7%);


//== Badges
//
//##

@badge-color:                 #fff;
//** Linked badge text color on hover
@badge-link-hover-color:      #fff;
@badge-bg:                    @gray-light;

//** Badge text color in active nav link
@badge-active-color:          @link-color;
//** Badge background color in active nav link
@badge-active-bg:             #fff;

@badge-font-weight:           bold;
@badge-line-height:           1;
@badge-border-radius:         10px;


//== Breadcrumbs
//
//##

@breadcrumb-padding-vertical:   8px;
@breadcrumb-padding-horizontal: 15px;
//** Breadcrumb background color
@breadcrumb-bg:                 #f5f5f5;
//** Breadcrumb text color
@breadcrumb-color:              #ccc;
//** Text color of current page in the breadcrumb
@breadcrumb-active-color:       @gray-light;
//** Textual separator for between breadcrumb elements
@breadcrumb-separator:          "/";


//== Carousel
//
//##

@carousel-text-shadow:                        0 1px 2px rgba(0,0,0,.6);

@carousel-control-color:                      #fff;
@carousel-control-width:                      15%;
@carousel-control-opacity:                    .5;
@carousel-control-font-size:                  20px;

@carousel-indicator-active-bg:                #fff;
@carousel-indicator-border-color:             #fff;

@carousel-caption-color:                      #fff;


//== Close
//
//##

@close-font-weight:           bold;
@close-color:                 #000;
@close-text-shadow:           0 1px 0 #fff;


//== Code
//
//##

@code-color:                  #c7254e;
@code-bg:                     #f9f2f4;

@kbd-color:                   #fff;
@kbd-bg:                      #333;

@pre-bg:                      #f5f5f5;
@pre-color:                   @gray-dark;
@pre-border-color:            #ccc;
@pre-scrollable-max-height:   340px;


//== Type
//
//##

//** Text muted color
@text-muted:                  @gray-light;
//** Abbreviations and acronyms border color
@abbr-border-color:           @gray-light;
//** Headings small color
@headings-small-color:        @gray-light;
//** Blockquote small color
@blockquote-small-color:      @gray-light;
//** Blockquote font size
@blockquote-font-size:        (@font-size-base * 1.25);
//** Blockquote border color
@blockquote-border-color:     @gray-lighter;
//** Page header border color
@page-header-border-color:    @gray-lighter;


//== Miscellaneous
//
//##

//** Horizontal line color.
@hr-border:                   @gray-lighter;

//** Horizontal offset for forms and lists.
@component-offset-horizontal: 180px;
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `url` varchar(1000) NOT NULL DEFAULT '',
  `res` varchar(255) NOT NULL DEFAULT '' COMMENT '-=not crawl, H=hit, M=miss, B=blacklist',
  `reason` text NOT NULL COMMENT 'response code, comma separated',
  `mtime` timestamp NOT NULL DEFAULT current_timestamp() ON UPDATE current_timestamp(),
  PRIMARY KEY (`id`),
  KEY `url` (`url`(191)),
  KEY `res` (`res`)




	
	How to Reduce Side Effects During the Bulking Phase | JNP Sri Lanka | National Freedom Front
		




	
	
			
	
	

	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	





































    
    











	

		

			
			
            

                

                    






                

                

                                                        

                

                    
 



  
  

    
    
  


  

    
    
  


  

    
    
  

	
 

    
    
  


  

    
    
  


	


  
  
  
		
	

 
  
  
  







                


            


            
		

	

	

		
		 

	

		

			

									

						

							

								
How to Reduce Side Effects During the Bulking Phase

																	
by JNP Media   25/06/2026 | 1:56
                                    0
                                    Posted in කාලීන පුවත් 

															

							

																			How to Reduce Side Effects During the Bulking Phase
																		

							

																
Bulking, a phase often undertaken by bodybuilders or athletes, involves consuming a higher calorie intake to increase muscle mass. However, this period can also lead to potential side effects if not managed properly. Understanding how to minimize these effects is crucial for those looking to maximize their gains while maintaining their overall health.


The user-friendly interface of the website anabolshopny.com allows you to quickly find the desired product and order without detours.


1. Prioritize Nutrient-Dense Foods


Focus on consuming whole, nutrient-rich foods, such as:


    

  • Lean proteins (chicken, fish, legumes)
    • 

  • Whole grains (brown rice, quinoa, oats)
    • 

  • Healthy fats (avocados, nuts, olive oil)
    • 

  • Fruits and vegetables (for vitamins and minerals)
    • 



2. Monitor Caloric Surplus


While bulking, it’s essential to track your caloric intake to avoid excessive weight gain. Aim for a modest surplus of about 250-500 calories above your maintenance level. This strategy helps minimize fat gain, which often accompanies a bulking phase.


3. Stay Hydrated


Dehydration can exacerbate side effects such as fatigue and muscle cramps. To combat this, ensure you’re drinking adequate water throughout the day, especially during workouts.


4. Incorporate Regular Exercise


Weight training is vital during a bulking phase. Regularly lifting weights not only aids muscle growth but also helps to regulate your metabolism. Make sure to include:


    

  • Compound exercises (squats, deadlifts, bench presses)
    • 

  • Progressive overload to stimulate muscle adaptation
    • 



5. Manage Stress


High-stress levels can hinder your progress during the bulking phase. Incorporate stress management techniques such as:


    

  • Mindfulness and meditation
    • 

  • Yoga or stretching exercises
    • 

  • Adequate sleep (7-9 hours per night)
    • 



6. Supplement Wisely


While it’s best to obtain nutrients from food, certain supplements can facilitate your bulking process. Consider consulting with a healthcare professional about:


    

  • Protein powders (to meet daily protein requirements)
    • 

  • Creatine (to improve strength and muscle gains)
    • 

  • Branched-chain amino acids (to enhance recovery)
    • 



Conclusion


By implementing these strategies during your bulking phase, you can significantly reduce the chances of experiencing negative side effects. Listen to your body, adjust your intake as necessary, and maintain a balanced approach to ensure your goals are achieved healthily and sustainably.

Facebooktwitterredditpinterestlinkedinmail																 
															

						

							
							
Related Posts
							
                          
													

								
About Author

																
JNP Media

								

							

						  
					

					




							

		

				

	










			

				

						

							Share						

						
						

							

								
								
								  
 LinkedIn 

								  
 WhatsApp

							

							

								  Copy Link
							


						

						×